Our Services
01.
At First Light Therapy, we offer individual therapy services tailored to your unique needs. Our licensed therapist provides a safe and compassionate space for you to explore your emotions, overcome challenges, and rediscover balance.
02.
For couples seeking deeper understanding, communication, and reconnection. Sessions focus on rebuilding trust and strengthening emotional bonds.
03.
Specialized care for clients working through trauma, emotional triggers, or past experiences. Uses trauma-informed and evidence-based approaches to promote safe recovery.
04.
Targets daily stress, overthinking, and burnout using mindfulness, CBT, and nervous-system regulation techniques.
05.
Support for navigating major changes, identity shifts, and personal reinvention — ideal for young professionals or those redefining their purpose.