Welcome to First Light Therapy
We believe that healing begins with understanding. Led by Naaila Semidey, a licensed therapist, our practice provides a safe and supportive space where individuals can explore their emotions, overcome challenges, and rediscover balance.
We specialize in helping clients navigate anxiety, depression, relationship issues, trauma, and life transitions through evidence-based, compassionate care. Each session is tailored to meet the unique needs of the individual — combining clinical expertise with a genuine commitment to personal growth and emotional well-being.
Whether you’re taking your first steps toward healing or continuing your journey toward self-discovery, First Light Therapy is here to guide you through the process with empathy, confidentiality, and respect.
Begin your journey today — your first light toward a better tomorrow.
About Naaila Semidey
Meet Naaila Semidey, Licensed Therapist
Naaila Semidey is a compassionate and experienced therapist dedicated to helping individuals navigate anxiety, depression, relationship issues, trauma, and life transitions. She combines clinical expertise with a genuine commitment to personal growth and emotional well-being.
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Our individual therapy sessions are tailored to meet your unique needs, providing evidence-based, compassionate care to help you overcome challenges and achieve emotional well-being.
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Support for navigating major changes, identity shifts, and personal reinvention — ideal for young professionals or those redefining their purpose.
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Our couples therapy sessions focus on strengthening relationships, improving communication, and fostering mutual understanding and support.